Barramundi Seabass with Mango Coconut Salsa
Packaged product Nuts and Seeds Bistro MD
Barramundi Seabass with Mango Coconut Salsa contains 94 kcal per 100 g. A serving, 362.0 g (362 g) provides about 340 kcal.
Roughly 43% of its calories come from protein, with 36% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.9 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 3 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 36%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0.83 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bistro MD
- Barcode
- 00706601
- Label serving
- 362.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popote Minute ravioli aux 5 légumes Danival | 94 | 1.7 g | 10 g | 4.8 g |
| 5 Minuten Terrine Maggi | 94 | 3.8 g | 13.1 g | 2.6 g |
| Seeded farmhouse Roberts | 94 | 3.6 g | 15.9 g | 1.4 g |
| Coconut Vegangurt Natural Planton | 94 | 0.9 g | 6.7 g | 7.1 g |
| Cigró Menut Extra Ametller Origen | 94 | 5.3 g | 12 g | 1.9 g |
| Schweine Minutenschnitzel Hütthaler | 94 | 19 g | 0.5 g | 2 g |
| Broileririnnafilee minutipihv bbq Tallegg | 94 | 20 g | 1.6 g | 0.8 g |
| With real coconut Yoplait | 94 | 4.7 g | 12.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00706601. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.