Cigró Menut Extra

Packaged product Nuts and Seeds Ametller Origen

Cigró Menut Extra contains 94 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

94kcal per 100 g
5.3 gprotein
12 gcarbohydrates
1.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.6 g 3%
Sodium L 0.6 mg 0%
Total carbohydrates L 12 g 4%
Dietary fiber L 3.5 g 13%
Total sugars L 0.5 g
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 56%Fat: 20%94kcal / 100 g
  • Protein 25%
  • Carbohydrates 56%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber3.5 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars0.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat1.9 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium0.6 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ametller Origen
Barcode
8436622684168
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8436622684168. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cigró Menut Extra?

100 g of Cigró Menut Extra has 94 kcal.

How much protein is in Cigró Menut Extra?

Cigró Menut Extra contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Cigró Menut Extra?

Cigró Menut Extra has 12 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cigró Menut Extra?

Cigró Menut Extra contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Cigró Menut Extra?

100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.