Barley Tsampa
Packaged product Grains and Pasta Little Yellow
Barley Tsampa contains 288 kcal per 100 g. A serving, 80 g (80 g) provides about 230 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 8 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat8.8 gin the top quarter of grains and pasta (median 2.9 g)
- Sodium300 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Little Yellow
- Barcode
- 6973663882020
- Label serving
- 80 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handmade Style Noodles DC | 288 | 10 g | 60 g | 0.63 g |
| Korean Knife Cut Noodles Korean | 288 | 6.6 g | 62.7 g | 1.2 g |
| Fresh Knife Noodle 칠갑농산 | 288 | 6.6 g | 62.7 g | 1.2 g |
| Noodles (Spicy Mushroom) Wholesome Bowl | 288 | 19.2 g | 49.2 g | 3 g |
| Spicy Mushroom Noodles Wholesome Bowl | 288 | 19.2 g | 49.2 g | 3 g |
| Pasta Fillo Simpl | 288 | 8.4 g | 61 g | 1.2 g |
| Baguette chia multigraine Cora | 288 | 10 g | 42 g | 8.4 g |
| Garlic Baugettes Wholegrain Coop | 288 | 7.8 g | 41 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6973663882020. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.