Barley, Spelt & Brown Rice
Packaged product Grains and Pasta Th Traders
Barley, Spelt & Brown Rice contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Th Traders
- Barcode
- 0072036709547
- Label serving
- 0.25 cup (45 g)
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown parboiled long grain rice, pearled barley, spelt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Thai Curry Rice Migros | 378 | 8 g | 78 g | 2.5 g |
| Goya, country style rice & cheese sauce, broccoli & cheddar Goya | 378 | 8.9 g | 73.3 g | 4.4 g |
| Risotto milanese with saffron Davinci | 378 | 6.7 g | 75.6 g | 4.4 g |
| Jambalaya mix with cheese Zatarain's | 378 | 8.9 g | 71.1 g | 7.8 g |
| Red Quinoa, Green Lentils, Barley & Brown Rice Ht Traders | 378 | 11.1 g | 75.6 g | 2.2 g |
| Heirloom Organic Rice And Grains Kasakoda | 378 | 8.9 g | 71.1 g | 6.7 g |
| Barley Green Lentils Red Quinoa Brown Rice Blend Wild Oats Marketing Llc | 378 | 11.1 g | 75.6 g | 2.2 g |
| Pearled Barley Spelt Brown Rice Blend Wild Oats Marketing Llc | 378 | 11.1 g | 77.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley, Spelt & Brown Rice?
100 g of Barley, Spelt & Brown Rice has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Barley, Spelt & Brown Rice high in protein?
Barley, Spelt & Brown Rice contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Barley, Spelt & Brown Rice?
Barley, Spelt & Brown Rice has 77.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 0 g of sugars.
How much fat is in Barley, Spelt & Brown Rice?
Barley, Spelt & Brown Rice contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Barley, Spelt & Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barley, Spelt & Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073766. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036709547. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.