Barley Flakes
Packaged product Grains and Pasta Health Sutra
Barley Flakes contains 315 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (335 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 10.5 g)
- Fiber15.7 gin the top quarter of grains and pasta (median 10 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.23 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Health Sutra
- Barcode
- 8908012374046
- Quantity
- 200g
- Category
- Barley flakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Barley (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Barley Barley Flakes Hodmedod's | 312 | 13.7 g | 48.2 g | 2.7 g |
| Copos de cebada Biogoret | 309 | 10 g | 57.8 g | 1.8 g |
| Flocons d\'orge Markal | 309 | 10 g | 58 g | 1.8 g |
| Copos de cebada ecológica Ynsadiet | 301 | 11 g | 56 g | 1.5 g |
| Bio Flocons d' orge Delhaize | 330 | 7.9 g | 66 g | 1.5 g |
| Flocons d'orge Moulin des Moines | 330 | 7.9 g | 66 g | 1.5 g |
| Duga Byggryn Flak Duga | 332 | 11 g | 59 g | 2.1 g |
| Fiocchi di Orzo Germinal | 332 | 8.5 g | 66 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908012374046. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.