How many calories are in Copos de cebada ecológica?

100 g of Copos de cebada ecológica has 301 kcal.

Is Copos de cebada ecológica high in protein?

Copos de cebada ecológica contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.5 g).

How many carbs are in Copos de cebada ecológica?

Copos de cebada ecológica has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Copos de cebada ecológica?

Copos de cebada ecológica contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Copos de cebada ecológica

Packaged product Grains and Pasta Ynsadiet

Copos de cebada ecológica contains 301 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 335 kcal per 100 g across 22 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

301kcal per 100 g

11 gprotein

56 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	56 g	20%
Dietary fiber L	10 g	36%
Total sugars L	1 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of grains and pasta (median 10.5 g)
Sugars1 gbelow the median for grains and pasta (median 1.5 g)
Fat1.5 gin the lowest quarter of grains and pasta (median 2 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ynsadiet
Barcode: 8412016359904
Quantity: 500 g
Category: Barley flakes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Flocons d\'orge Markal	309	10 g	58 g	1.8 g
Copos de cebada Biogoret	309	10 g	57.8 g	1.8 g
Organic Barley Barley Flakes Hodmedod's	312	13.7 g	48.2 g	2.7 g
Barley Flakes Health Sutra	315	11 g	61 g	1.3 g
Bio Flocons d' orge Delhaize	330	7.9 g	66 g	1.5 g
Flocons d'orge Moulin des Moines	330	7.9 g	66 g	1.5 g
Duga Byggryn Flak Duga	332	11 g	59 g	2.1 g
Fiocchi di Orzo Germinal	332	8.5 g	66 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412016359904. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.