Barkthins
Packaged product Sweets and Desserts barkTHINS
Barkthins contains 476 kcal per 100 g. A serving, 3 pieces, 42 g (42 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 90% of the Daily Value for copper, 46% of the Daily Value for iron and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 50 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 357 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.81 mg | 90% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 13.8 µg | 9% |
| Chloride L | 269 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars50 gabove the median for sweets and desserts (median 47.5 g)
- Fat26.2 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat16.7 gbelow the median for sweets and desserts (median 17.8 g)
- Sodium167 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 0.87 g |
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- barkTHINS
- Barcode
- 0859686004914
- Label serving
- 3 pieces (42 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dark chocolate, sugar, cocoa butter, milk ingredients, palm oil, palm kernel oil, salt, baking soda, natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkPalm oilSalt
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|---|---|---|---|---|
| Milk chocolate candies M&m's | 476 | 4.8 g | 71.4 g | 19 g |
| Pecan Log Pecan Log | 476 | 4.8 g | 66.7 g | 21.4 g |
| Truffles Chocalive! Llc | 476 | 4.8 g | 45.2 g | 31 g |
| Dark chocolate Theo Chocolate Inc. | 476 | 4.8 g | 52.4 g | 35.7 g |
| Theo, 70% dark chococlate, sea salt Theo | 476 | 7.1 g | 50 g | 38.1 g |
| Pcc farmland trust, theo dark chocolate bar, cherry & chili Pcc Farmland Trust | 476 | 7.1 g | 52.4 g | 35.7 g |
| Mrs. Call's, Soft Caramel Milk Chocolate Pecan Clusters Candyco Llc | 476 | 4.8 g | 57.1 g | 28.6 g |
| Milk chocolate Candyco Llc | 476 | 4.8 g | 57.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barkthins?
100 g of Barkthins has 476 kcal. Serving, 3 pieces, 42 g (42 g): about 200 kcal.
How much protein is in Barkthins?
Barkthins contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 42 g (42 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in Barkthins?
Barkthins has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barkthins?
Barkthins contains 26.2 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Barkthins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), iron (46% DV), manganese (37% DV), magnesium (24% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barkthins?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859686004914. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.