Barista Oat
Packaged product Grains and Pasta Earth's Own
Barista Oat contains 60 kcal per 100 g. A serving, 250 ml (250 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.8 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.3 mg | 2% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
- Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium40 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
| Omega-3 fatty acids L | 0 g |
Product details
- Brand
- Earth's Own
- Barcode
- 0628027614071
- Label serving
- 250 ml
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat base (filtered water, gluten-free oats), Sunflower oil, Dipotassium phosphate, Calcium carbonate, Tricalcium phosphate, Sea salt, Amylase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOats
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|---|---|---|---|---|
| Barley mills Chiefs | 60 | 7.7 g | 4.3 g | 1.3 g |
| Oatnog Hatch | 60 | 0 g | 12 g | 1 g |
| Lupin Flour Ecoideas | 60 | 6 g | 6 g | 1 g |
| Orange Dream Float Two Scoops | 60 | 0 g | 15 g | 0 g |
| Apple & Oat Bedtime Blend Kiddylicious | 60 | 1 g | 14 g | 0 g |
| Morning Rice Black Woongjin | 60 | 0 g | 13 g | 1 g |
| Natural Porridge Oats Tesco | 60 | 2.2 g | 9.7 g | 1.1 g |
| Morning Rice Black Woongjin Foods | 60 | 0 g | 13 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628027614071. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.