How many calories are in Barista Oat Drink?

100 ml of Barista Oat Drink has 57 kcal. Serving, 1 portion, 100 ml (100 ml): about 57 kcal.

How much protein is in Barista Oat Drink?

Barista Oat Drink contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 100 ml (100 ml). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).

How many carbs are in Barista Oat Drink?

Barista Oat Drink has 8.7 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barista Oat Drink?

Barista Oat Drink contains 2.1 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Barista Oat Drink contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (2,960,000% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Barista Oat Drink?

100 ml contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barista Oat Drink

Packaged product Beverages Flahavan's

Barista Oat Drink contains 57 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 57 kcal.

Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 2,960,000% of the Daily Value for iodine and 24% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 ml

0.7 gprotein

8.7 gcarbohydrates

2.1 gfat

57kcal in serving, 1 portion, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	57 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	24 mg	1%
Total carbohydrates L	8.7 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.98 mg	7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.013 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	12.2 mg	0.9%
Iron L	0.55 mg	3%
Magnesium L	20.5 mg	5%
Phosphorus L	57.5 mg	5%
Potassium L	47.9 mg	1%
Zinc L	0.45 mg	4%
Copper L	0.084 mg	9%
Manganese L	0.54 mg	24%
Selenium L	0.59 µg	1%
Iodine L	4,440,000 µg	2,960,000%
Chloride L	7.7 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 62%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.7 gbelow the median for beverages (median 0.8 g)
Fiber1.2 gin the top quarter of beverages (median 0.8 g)
Sugars3.4 gbelow the median for beverages (median 4.1 g)
Fat2.1 gabove the median for beverages (median 1.5 g)
Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
Sodium24 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.8 g

Carotenoids (1)

Beta-carotene L	0.038 µg

Other components (2)

Water L	88.4 g
Alcohol L	0 g

Product details

Brand: Flahavan's
Barcode: 5099801006415
Quantity: 1 litre
Label serving: 1 portion (100 ml)
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Oats (11%), Sunflower Oil (1.5%), Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Bio-Drink Hafer Barista BIO SONNE	57	1.2 g	8.7 g	1.8 g
Barista havre Gron Balance	57	1 g	7.4 g	2.5 g
Havredryck Suverän Vemondo	57	1 g	6.6 g	2.8 g
Kaurajuoma Kahviin Planti	57	1.1 g	6.7 g	2.8 g
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Kaurajuoma kahviin Planti	57	1.1 g	6.7 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099801006415. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.