BAR
Packaged product Sweets and Desserts Perfect Bar
BAR contains 469 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 300 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 72% of the Daily Value for Riboflavin (B2), 69% of the Daily Value for copper and 45% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 28.1 g | |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.93 mg | 72% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 391 mg | 30% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 469 mg | 38% |
| Potassium L | 703 mg | 15% |
| Copper L | 0.63 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of sweets and desserts (median 8 g)
- Fiber6.2 gabove the median for sweets and desserts (median 6.1 g)
- Sugars28.1 gbelow the median for sweets and desserts (median 30 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 6 g)
- Sodium94 mgbelow the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.2 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 20.3 g | 20.3 g |
| Carbohydrates | 39.1 g | 39.1 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 94 mg | 94 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569003067
- Quantity
- 1 serving
- Label serving
- 1 BAR (64 g)
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic almond butter, organic honey, nonfat milk powder, organic almond pieces, dried whole egg powder, organic rice protein, organic sesame seeds, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyAlmondEggSunflower oilOlive oilTomatoApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokito Nestlé | 469 | 3.7 g | 69 g | 20 g |
| Mixed Minis RED Mars | 469 | 4.8 g | 65.7 g | 20.5 g |
| Crock & Roll Bem | 469 | 7.7 g | 67 g | 18 g |
| Caramel Log Wafer Biscuit Tunnock's | 469 | 4.2 g | 65.7 g | 21 g |
| Strawberry Chocolate Bar Real KETO | 469 | 7.7 g | 31.4 g | 34.3 g |
| Snickers 2 Pack Mars | 468 | 8.5 g | 61.7 g | 23.4 g |
| milk nuts Corny | 470 | 6 g | 58.1 g | 22.4 g |
| republika кокос Своге | 470 | 2.7 g | 72 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 469 kcal. Serving, 1 bar, 64 g (64 g): about 300 kcal.
Is BAR high in protein?
BAR contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 13 g in serving, 1 bar, 64 g (64 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in BAR?
BAR has 39.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 28.1 g of sugars.
How much fat is in BAR?
BAR contains 28.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (72% DV), copper (69% DV), magnesium (45% DV), phosphorus (38% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490885. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0855569003067. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.