Bar One
Packaged product Sweets and Desserts Nestlé
Bar One contains 463 kcal per 100 g. A serving, 55 g (55 g) provides about 255 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 463 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11.7 g | 59% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 65.3 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2.4 g)
- Sugars65.3 gin the top quarter of sweets and desserts (median 47.1 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 28 g)
- Saturated fat11.7 gbelow the median for sweets and desserts (median 15.8 g)
- Sodium104 mgabove the median for sweets and desserts (median 96 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6001068595808
- Quantity
- 55 g e
- Label serving
- 55 g
- Category
- bars-covered-with-chocolate
- Packaging
- Plastic,bag,fr:07
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre de Canne, Sirop de Glucose, _Lait_ Condensé Entier, Sucré (_Lait_ Entier, Sucre de Canne), Graisse Végétale (Fruits de Palmier,Noix de Karité, Graines d'llipé), Poudre de _Lait_ Entier, Masse de Cacao, Sirop de Sucre Inverti, _Lactosérum_ en poudre, Beurre de Cacao, Poudre de Cacao, Extrait de Malt d'Orge (_gluten_), Blanc d'_œuf_, Emulsifiant [Lécithine de _Soja_ (E322), E476], Sel, Arômes, Bicarbonate de Sodium [E500 (ii)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupMilkCocoa butterEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jive Aldi | 463 | 4.6 g | 58 g | 23 g |
| Tupla Winter Cloetta | 464 | 6.3 g | 64 g | 20 g |
| Cuba - mørk chokolade med karamel- og romsmag Carletti | 462 | 2.3 g | 64 g | 21 g |
| Chokito mini Nestlé | 461 | 3.6 g | 70 g | 18 g |
| Jaffas Nestle | 461 | 2.1 g | 75 g | 16.4 g |
| Tesco Mini Chocolate Cornflake Bites 15 Pack Tesco | 467 | 6.5 g | 67.6 g | 18.2 g |
| Double Decker Cadbury | 459 | 3.8 g | 72 g | 17 g |
| Tupla double layer mint Cloetta | 468 | 5.5 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar One?
100 g of Bar One has 463 kcal. Serving, 55 g (55 g): about 255 kcal.
How much protein is in Bar One?
Bar One contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2.5 g in serving, 55 g (55 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Bar One?
Bar One has 68 g of total carbohydrates per 100 g, including 1.2 g of fiber and 65.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bar One?
Bar One contains 19 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Bar One?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001068595808. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.