Bar
Packaged product Sweets and Desserts In Bar
Bar contains 309 kcal per 100 g. A serving, 56 g, 1 bar (56 g) provides about 173 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.9 mg | 2% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 10.7 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of sweets and desserts (median 8 g)
- Fiber17.9 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars10.7 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat8.9 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat0.89 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium54.9 mgbelow the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- In Bar
- Barcode
- 0087602004185
- Label serving
- 56 g (1 BAR)
- Category
- Bars
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sunflower seed butter, organic brown rice protein, organic crispy brown rice, organic rice bran, organic blue amber agave, organic pea fiber, organic chocolate liquor, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protein Bar Chocolate and Mandarin Tekmar | 307 | 25 g | 28 g | 15 g |
| Loaded Caramelised Biscuit Bar UFit | 306 | 31.9 g | 34 g | 8.1 g |
| Barritas sabor cookie Siken | 312 | 26 g | 19 g | 9.2 g |
| Zero Snack Cinnamon Roll Flavour Prozis | 304 | 39 g | 5.6 g | 8.5 g |
| Ultra Gel 700 Citron Aptonia | 303 | 0.8 g | 75 g | 0.5 g |
| Carb crusher peanut butter MY protein | 316 | 37 g | 28 g | 7.3 g |
| Obstriegel Crownfield | 316 | 3.7 g | 63.1 g | 2.9 g |
| chocolate chip cookie dough + cordyceps The Feel Bar | 316 | 26.3 g | 33.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar?
100 g of Bar has 309 kcal. Serving, 56 g, 1 bar (56 g): about 173 kcal.
Is Bar high in protein?
Bar contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g, 1 bar (56 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Bar?
Bar has 37.5 g of total carbohydrates per 100 g, including 17.9 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bar?
Bar contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar?
100 g contains 54.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087602004185. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.