Bar, Cashew Ginger Pumpkin Seed
Packaged product Nuts and Seeds Lupii
Bar, Cashew Ginger Pumpkin Seed contains 400 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 20% of the Daily Value for iron, 16% of the Daily Value for zinc and 15% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 16 µg | 4% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 64 mg | 15% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 10.5 g)
- Fiber14 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars28 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat16 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium150 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 4 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 16 g | 16 g |
| Fiber | 14 g | 14 g |
| Sugars | 28 g | 28 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Lupii
- Barcode
- 0850011450178
- Category
- Nuts and Seeds
Ingredients
dates, lupini beans, "cashew butter, pumpkin seed, ginger root powder allergen-sensitive consumers: lupini beans are a member of the legume family, related to peanuts, contains tree nuts and is made with shared equipment processing peanuts, are urganic,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nutriforme Adrien Gagnon | 400 | 20 g | 53.8 g | 12.3 g |
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| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3.3 g | 76.7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8.9 g | 57.8 g | 17.8 g |
| Glazed donut United supermarket | 400 | 4.4 g | 44.4 g | 22.2 g |
| Greenwise pumpkin seed and maple Greenwise | 400 | 8.6 g | 65.7 g | 12.9 g |
| Poppy Seed Gluten Free Wafers Rutherford & Meyer | 400 | 6.7 g | 80 g | 6.7 g |
| Clyde's donuts Clyde's | 400 | 5 g | 43.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630543. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850011450178. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.