Bar-b-que sauce

Packaged product Soups and Sauces Joe's

Bar-b-que sauce contains 154 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 46 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from alcohol (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 12,745,227% of the Daily Value for selenium, 10,156,250% of the Daily Value for Vitamin D and 752,010% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Bar-b-que sauce by Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
154kcal per 100 g
2.6 gprotein
35.9 gcarbohydrates
0 gfat
46kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 115 mg 5%
Total carbohydrates L 35.9 g 13%
Dietary fiber L 2.6 g 9%
Total sugars L 33.3 g
Added sugars L 6.8 g 14%
Protein L 2.6 g 5%
Vitamin A L 200 µg22%
Vitamin C L 3.1 mg3%
Vitamin D L 2,031,250 µg10,156,250%
Vitamin E L 2 mg14%
Thiamin (B1) L 9,024 mg752,010%
Riboflavin (B2) L 0.046 mg4%
Niacin (B3) L 1.1 mg7%
Pantothenic acid (B5) L 0.23 mg5%
Vitamin B6 L 0.18 mg11%
Folate (B9) L 62.8 µg16%
Vitamin B12 L 0 µg0%
Calcium L 51 mg4%
Iron L 0.92 mg5%
Magnesium L 27.9 mg7%
Phosphorus L 39.9 mg3%
Potassium L 715 mg15%
Zinc L 0.2 mg2%
Copper L 0.14 mg15%
Manganese L 0.15 mg7%
Selenium L 7,009,875 µg12,745,227%
Iodine L 5.5 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 93%154kcal / 100 g
  • Protein 7%
  • Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium12,745,227%Vitamin D10,156,250%Thiamin (B1)752,010%Vitamin A22%Folate (B9)16%Copper15%Potassium15%Vitamin E14%Vitamin B611%Niacin (B3)7%

Nutritional insights

  • Protein2.6 gabove the median for soups and sauces (median 1.3 g)
  • Fiber2.6 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars33.3 gin the top quarter of soups and sauces (median 4 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium115 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
  • Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.17 g
Carotenoids (1)
Beta-carotene L181 µg
Other components (3)
Water L79 g
Alcohol L0.008 g
Vitamin A, IU L513 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal154 kcal
Protein 0 g2.6 g
Carbohydrates 40 g35.9 g
Fat 0 g0 g
Fiber 2.2 g2.6 g
Sugars 26.7 g33.3 g
Sodium 467 mg115 mg

Product details

Brand
Joe's
Barcode
0816833001509
Label serving
2 tbsp (30 g)
Category
groceries
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato puree (water, tomato paste), brown sugar, distilled vinegar, cane sugar, salt, natural smoke flavor, spices, paprika, onion powder, tamarind concentrate, granulated garlic, ancho chili powder, garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarVinegarSaltOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1922479. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0816833001509. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bar-b-que sauce?

100 g of Bar-b-que sauce has 154 kcal. Serving, 2 tbsp, 30 g (30 g): about 46 kcal.

How much protein is in Bar-b-que sauce?

Bar-b-que sauce contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.77 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Bar-b-que sauce?

Bar-b-que sauce has 35.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 33.3 g of sugars.

How much fat is in Bar-b-que sauce?

Bar-b-que sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bar-b-que sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (12,745,227% DV), Vitamin D (10,156,250% DV), Thiamin (B1) (752,010% DV), Vitamin A (22% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bar-b-que sauce?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.