How many calories are in Bar-B-Que Jackfruit?

100 g of Bar-B-Que Jackfruit has 60 kcal. Serving, 2.65 onz, 75 g (75 g): about 45 kcal.

How much protein is in Bar-B-Que Jackfruit?

Bar-B-Que Jackfruit contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2.65 onz, 75 g (75 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Bar-B-Que Jackfruit?

Bar-B-Que Jackfruit has 13.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.

How much fat is in Bar-B-Que Jackfruit?

Bar-B-Que Jackfruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bar-B-Que Jackfruit?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bar-B-Que Jackfruit

Packaged product Soups and Sauces Upton's Naturals

Bar-B-Que Jackfruit contains 60 kcal per 100 g. A serving, 2.65 onz, 75 g (75 g) provides about 45 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 g

1.3 gprotein

13.3 gcarbohydrates

0 gfat

45kcal in serving, 2.65 onz, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	5.3 g	19%
Total sugars L	5.3 g
Added sugars L	2.7 g	5%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	53 mg	4%
Iron L	0.53 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	260 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for soups and sauces (median 1.3 g)
Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
Sugars5.3 gabove the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium333 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	60 kcal	60 kcal
Protein	1.3 g	1.3 g
Carbohydrates	13.3 g	13.3 g
Fat	0 g	0 g
Fiber	5.3 g	5.3 g
Sugars	5.3 g	5.3 g
Sodium	333 mg	333 mg

Product details

Brand: Upton's Naturals
Barcode: 0851070006016
Label serving: 2.65 ONZ (75 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jackfruit, tomato paste, vinegar, molasses, filtered water, onion, sugar, sea salt, garlic, black pepper, chili powder, paprika, liquid smoke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Sugar Onion Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665354. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0851070006016. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.