Banza Shells
Packaged product Grains and Pasta Banza
Banza Shells contains 333 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 186 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (335 kcal per 100 g).
100 g provides 104% of the Daily Value for Thiamin (B1), 93% of the Daily Value for selenium and 74% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 1.3 mg | 104% |
| Riboflavin (B2) L | 0.54 mg | 41% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 1.3 mg | 74% |
| Folate (B9) L | 79.8 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 297 mg | 6% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 51.3 µg | 93% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of grains and pasta (median 16.4 g)
- Fiber14 gin the top quarter of grains and pasta (median 7 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 2.3 g)
- Fat6.1 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium105 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.1 µg |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Fiber, soluble L | 5 g |
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 333 kcal |
| Protein | 19.6 g | 24.6 g |
| Carbohydrates | 62.5 g | 56.1 g |
| Fat | 5.4 g | 6.1 g |
| Fiber | 8.9 g | 14 g |
| Sugars | 1.8 g | 8.8 g |
| Sodium | 35.7 mg | 105 mg |
Product details
- Brand
- Banza
- Barcode
- 0857183005038
- Quantity
- 8 oz
- Label serving
- 1 serving (56 g)
- Category
- vegetable-pasta
- Packaging
- Plastic,Box,Cardboard,Film,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linguine Banza | 333 | 24.6 g | 56.1 g | 6.1 g |
| Pat'atouille Valfleuri | 334 | 15.5 g | 61 g | 1.6 g |
| Crozets aux cèpes La Lune | 332 | 12.9 g | 67.3 g | 12 g |
| Tagliatelle de soja edaname Fibritti | 335 | 36 g | 13.5 g | 6.7 g |
| Amandes Grillées Kazidomi | 335 | 20 g | 55 g | 1.8 g |
| Chickpea Casarecce Barilla | 339 | 19.6 g | 60.7 g | 6.3 g |
| Red Lentil Penne Barilla | 339 | 25 g | 60.7 g | 2.7 g |
| Chickpea Rotini Barilla | 339 | 21.4 g | 60.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banza Shells?
100 g of Banza Shells has 333 kcal. Serving, 1 serving, 56 g (56 g): about 186 kcal.
Is Banza Shells high in protein?
Banza Shells contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 13.8 g in serving, 1 serving, 56 g (56 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 16.4 g).
How many carbs are in Banza Shells?
Banza Shells has 56.1 g of total carbohydrates per 100 g, including 14 g of fiber and 8.8 g of sugars.
How much fat is in Banza Shells?
Banza Shells contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Banza Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (104% DV), selenium (93% DV), Vitamin B6 (74% DV), manganese (68% DV) and iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banza Shells?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669988. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0857183005038. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.