Banh Mi
Packaged product Other Foods Whole Foods
Banh Mi contains 162 kcal per 100 g. A serving, 1 sandwich, 334 g (334 g) provides about 540 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.4 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat5.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium554 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0208629010008
- Label serving
- 1 sandwich (334 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filete de pollo Marinado empanado mercadona | 162 | 10.4 g | 24.6 g | 2.2 g |
| 치킨카레밥&통닭다리 라온콕 | 162 | 9 g | 22.3 g | 4.3 g |
| 冷凍信州そば ゆで 国産そば100% ツルヤ | 162 | 7.5 g | 29.3 g | 1.2 g |
| Yogur Helado Frutos Del Bosque Karinat | 162 | 3.3 g | 33.3 g | 1.7 g |
| Plombir Am Stil Dovgan | 162 | 2.3 g | 21.7 g | 7.5 g |
| Hydra Power Gel Tsunami | 162 | 0 g | 40 g | 0 g |
| Coxinha Fit De Batata Doce Com Frango Cremoso Le Verde | 162 | 6.7 g | 20 g | 6.7 g |
| atún rallado en aceite vegetal costa blanca | 162 | 20 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0208629010008. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.