How many calories are in Banana Walnut?

100 g of Banana Walnut has 404 kcal. Serving, 1 bar, 94 g (94 g): about 380 kcal.

How much protein is in Banana Walnut?

Banana Walnut contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bar, 94 g (94 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Banana Walnut?

Banana Walnut has 50 g of total carbohydrates per 100 g, including 6.4 g of fiber and 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Walnut?

Banana Walnut contains 20.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Banana Walnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Walnut?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Walnut

Packaged product Nuts and Seeds OFF THE FARM

Banana Walnut contains 404 kcal per 100 g. A serving, 1 bar, 94 g (94 g) provides about 380 kcal.

Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

404kcal per 100 g

9.6 gprotein

50 gcarbohydrates

20.2 gfat

380kcal in serving, 1 bar, 94 g (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	20.2 g	26%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Sodium L	16 mg	0.7%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.4 g	23%
Total sugars L	27.7 g
Added sugars L	0 g	0%
Protein L	9.6 g	19%
Calcium L	42.6 mg	3%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 48%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gbelow the median for nuts and seeds (median 10.5 g)
Fiber6.4 gabove the median for nuts and seeds (median 5.8 g)
Sugars27.7 gin the top quarter of nuts and seeds (median 6.9 g)
Fat20.2 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
Sodium16 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: OFF THE FARM
Barcode: 0837654536698
Quantity: 3 oz
Label serving: 1 bar (94 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0837654536698. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.