Calories in Banana split
Generic food Sweets and Desserts
Banana split contains 199 kcal per 100 g. A typical serving of 1 banana split (490 g) provides about 975 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for ice cream and frozen dairy desserts on FoodFactly (218 kcal per 100 g).
100 g provides 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 6.9 g | 9% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 97 mg | 4% |
| Total carbohydrates C | 32.6 g | 12% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 24.2 g | |
| Protein C | 2.4 g | 5% |
| Vitamin A C | 66 µg | 7% |
| Vitamin C C | 4.5 mg | 5% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.038 mg | 3% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 0.25 mg | 2% |
| Vitamin B6 C | 0.078 mg | 5% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.21 µg | 9% |
| Choline C | 17.2 mg | 3% |
| Calcium C | 74 mg | 6% |
| Iron C | 0.17 mg | 0.9% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 69 mg | 6% |
| Potassium C | 212 mg | 5% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Fiber1 gabove the median for ice cream and frozen dairy desserts (median 0.9 g)
- Sugars24.2 gin the top quarter of ice cream and frozen dairy desserts (median 21 g)
- Fat6.9 gbelow the median for ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat4.1 gbelow the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium97 mgabove the median for ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.18 g |
| SFA 4:0 C | 0.19 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.068 g |
| SFA 10:0 C | 0.16 g |
| SFA 12:0 C | 0.18 g |
| SFA 14:0 C | 0.64 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.77 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.098 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 65 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 57.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 20 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, BREYERS, All Natural Light French Chocolate | 201 | 5.3 g | 29.7 g | 7.3 g |
| Ice cream sundae, fruit topping | 221 | 2.7 g | 32.7 g | 9.2 g |
| Ice cream cone, soft serve, chocolate, waffle cone | 200 | 5.2 g | 29.1 g | 7 g |
| Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | 196 | 4.7 g | 28.4 g | 7.1 g |
| Ice cream cone, soft serve, chocolate | 196 | 5.1 g | 27.8 g | 7.2 g |
| Ice cream cone, soft serve, vanilla, waffle cone | 193 | 5 g | 32.7 g | 4.8 g |
| Soft serve, blended with candy or cookies, from fast food | 176 | 4 g | 26.2 g | 6.1 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banana split?
100 g of banana split has 199 kcal. 1 banana split (490 g): about 975 kcal.
How much protein is in banana split?
Banana split contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 11.9 g in 1 banana split (490 g). About 5% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is in the lowest quarter (median 3.9 g).
How many carbs are in banana split?
Banana split has 32.6 g of total carbohydrates per 100 g, including 1 g of fiber and 24.2 g of sugars.
How much fat is in banana split?
Banana split contains 6.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does banana split contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in banana split?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705660. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.