Banana Pudding Shake
Packaged product Breakfast Cereals Oats over Night
Banana Pudding Shake contains 365 kcal per 100 g. A serving, 63 g (63 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 12.7 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 333 mg | 26% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of breakfast cereals (median 9.5 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.6 g)
- Sugars12.7 gabove the median for breakfast cereals (median 12.7 g)
- Fat7.1 gin the top quarter of breakfast cereals (median 3.6 g)
- Saturated fat1.6 gin the top quarter of breakfast cereals (median 0.67 g)
- Sodium413 mgin the top quarter of breakfast cereals (median 212 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats over Night
- Barcode
- 0810090753263
- Quantity
- 63 g
- Label serving
- 63 g
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate), Date Powder, Flaxseed, Chia Seeds, Banana (Powder, Pieces), Maple Sugar, Natural Flavors, Himalayan Pink Salt, Vanilla Powder, Monk Fruit. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice bitz cereal The Kroger Co. | 366 | 7.3 g | 85.4 g | 0 g |
| Cereal Weetabix | 362 | 12 g | 69 g | 2 g |
| Blueberry Muffin Protein Cereal CATALINA CRUNCH | 361 | 27.8 g | 38.9 g | 13.9 g |
| Essential waitrose wholewheat biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Golden Nuggets Nestlé | 374 | 8.7 g | 77.9 g | 1.5 g |
| Frosted mini spooners Mom Brands | 350 | 8.3 g | 83.3 g | 1.7 g |
| Frosted mini wheats Kellogg's | 350 | 8.3 g | 85 g | 1.7 g |
| Pronutro - wholewheat Bokomo | 350 | 20.4 g | 49 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Pudding Shake?
100 g of Banana Pudding Shake has 365 kcal. Serving, 63 g (63 g): about 230 kcal.
Is Banana Pudding Shake high in protein?
Banana Pudding Shake contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 63 g (63 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.5 g).
How many carbs are in Banana Pudding Shake?
Banana Pudding Shake has 55.6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Pudding Shake?
Banana Pudding Shake contains 7.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Banana Pudding Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Pudding Shake?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090753263. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.