Banana Protein
Packaged product Fruits Blueprint
Banana Protein contains 389 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 280 kcal.
Roughly 40% of its calories come from protein, with 32% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 100% of the Daily Value for manganese, 91% of the Daily Value for magnesium and 79% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 9.7 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 41.7 g | 83% |
| Vitamin D L | 10.3 µg | 52% |
| Calcium L | 153 mg | 12% |
| Iron L | 14.2 mg | 79% |
| Magnesium L | 382 mg | 91% |
| Potassium L | 139 mg | 3% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 32%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of fruits (median 0.71 g)
- Fiber11.1 gin the top quarter of fruits (median 1.5 g)
- Sugars9.7 gbelow the median for fruits (median 11.9 g)
- Fat12.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat6.3 gin the top quarter of fruits (median 0.028 g)
- Sodium264 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry and banana pencil Bebeto | 389 | 1 g | 87 g | 4 g |
| Whey strawberry delicious | 389 | 72 g | 9 g | 7 g |
| Berlingot fruit Sucralys | 389 | 0.1 g | 95.5 g | 0.1 g |
| Twisted fruity pencils Bebeto | 389 | 1.1 g | 87 g | 4 g |
| Strawberry Lemonade Great Value | 389 | 22.2 g | 66.7 g | 0 g |
| Berry Swirl Lucky Charms General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Strawberry Trunks Bento | 389 | 1.1 g | 87.1 g | 4 g |
| حلال Vega APPROVES BEBETO FRUITY TWESTS FRUIT MIX Bebeto | 389 | 1.1 g | 87 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Protein?
100 g of Banana Protein has 389 kcal. Serving, 1 portion, 72 g (72 g): about 280 kcal.
Is Banana Protein high in protein?
Banana Protein contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 30 g in serving, 1 portion, 72 g (72 g). About 40% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Banana Protein?
Banana Protein has 33.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Protein?
Banana Protein contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Banana Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), magnesium (91% DV), iron (79% DV), Vitamin D (52% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Protein?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850052964597. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.