Banana Nut Trail Mix
Packaged product Nuts and Seeds Powers Inc.
Banana Nut Trail Mix contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 53% of the Daily Value for Vitamin E, 31% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 16.7 g | 33% |
| Vitamin E L | 8 mg | 53% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.7 mg | 31% |
| Magnesium L | 2.3 mg | 0.6% |
| Potassium L | 633 mg | 13% |
| Zinc L | 0.83 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars10 gabove the median for nuts and seeds (median 7.1 g)
- Fat43.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat11.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Product details
- Brand
- Powers Inc.
- Barcode
- 0004137341402
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26.7 g | 20 g | 43.3 g |
| Shelled Hemp Seeds Trader Joe’s | 567 | 33.3 g | 6.7 g | 46.7 g |
| Hemp Seed Dunya Harvest | 567 | 26.7 g | 30 g | 36.7 g |
| Hazelnut & Almond Tiffins Dunnes Stores | 567 | 6.9 g | 46.7 g | 37.8 g |
| Hemp+ Chia & Flax Seed Mixture MANITOBA HARVEST | 567 | 26.7 g | 20 g | 43.3 g |
| Dubai Style Hazelnut Chocovia | 567 | 6.7 g | 56.7 g | 33.3 g |
| Roasted Salted Mixed Nuts Snak Club | 567 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Trail Mix?
100 g of Banana Nut Trail Mix has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.
Is Banana Nut Trail Mix high in protein?
Banana Nut Trail Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Banana Nut Trail Mix?
Banana Nut Trail Mix has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Trail Mix?
Banana Nut Trail Mix contains 43.3 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Banana Nut Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), iron (31% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Trail Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004137341402. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.