Banana Nut Muffin
Packaged product Bread and Baked Goods Otis Spunkmeyer
Banana Nut Muffin contains 416 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 470 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 29.2 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.27 µg | 1% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars29.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium327 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 11.5 g |
Product details
- Brand
- Otis Spunkmeyer
- Barcode
- 0091752001032
- Label serving
- 1 muffin (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian crackers Crich | 416 | 9.6 g | 73.6 g | 9.6 g |
| Crackers croccanti Auchan | 416 | 10 g | 72.5 g | 8.9 g |
| Legumes Crunchy Cracker Roland | 416 | 12 g | 59 g | 13 g |
| Jerusalem Baked Whole Wheat Matzo Thins Yehuda | 416 | 12.8 g | 80 g | 2.4 g |
| Crackers Despar | 416 | 12 g | 67 g | 10 g |
| Baked For Each Other Baker’s Dozen | 416 | 9 g | 51 g | 19 g |
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| Yuzu Bread Muji | 416 | 6.4 g | 57.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Muffin?
100 g of Banana Nut Muffin has 416 kcal. Serving, 1 muffin, 113 g (113 g): about 470 kcal.
How much protein is in Banana Nut Muffin?
Banana Nut Muffin contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 113 g (113 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Banana Nut Muffin?
Banana Nut Muffin has 52.2 g of total carbohydrates per 100 g, including 0.89 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Muffin?
Banana Nut Muffin contains 20.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Banana Nut Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Muffin?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091752001032. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.