Banana Nut Muffin
Packaged product Bread and Baked Goods Otis Spunkmeyer
Banana Nut Muffin contains 353 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 27.4 g | |
| Protein L | 5.3 g | 11% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for bread and baked goods (median 4.9 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sugars27.4 gabove the median for bread and baked goods (median 24.2 g)
- Fat18.6 gbelow the median for bread and baked goods (median 18.8 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 2.6 g)
- Sodium336 mgabove the median for bread and baked goods (median 280 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otis Spunkmeyer
- Barcode
- 0013087006056
- Category
- Fruit muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins citron x2 Leclerc | 354 | 5.7 g | 45 g | 17 g |
| Mini muffins coeur fondant aux fruits rouges Les Délices des 7 Vallées | 354 | 2.6 g | 47 g | 17 g |
| Muffins framboises a la fleur de sel de l'ile de ré Marlette | 350 | 6.2 g | 80 g | 0 g |
| Muffins Citron X2 Brooklyn Coffee Bar | 357 | 5.7 g | 45.2 g | 16.7 g |
| Muffin fruits rouges Leclerc | 357 | 6 g | 45 g | 17 g |
| 4 muffins aux pommes Les Délices des 7 Vallées | 357 | 3 g | 44 g | 19 g |
| Carrot muffin with cream filling Meny | 357 | 4.7 g | 41.7 g | 18.7 g |
| Muffins aux myrtilles Les Delices Des 7 Vallees | 349 | 3.1 g | 40 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013087006056. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.