Banana Nut Muffin
Packaged product Bread and Baked Goods Heb
Banana Nut Muffin contains 378 kcal per 100 g. A serving, 1 muffin, 127 g (127 g) provides about 480 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 83% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 59.1 mg | 20% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 23.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0.32 µg | 2% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 15 mg | 83% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars23.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium331 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0226371004489
- Label serving
- 1 muffin (127 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids soft baked mini bar Kellogg's | 378 | 2.7 g | 73 g | 9.5 g |
| Fruit & Grain Soft Baked Bar Millville | 378 | 5.4 g | 70.3 g | 8.1 g |
| Fruit and Grain Soft Baked Bar Millville | 378 | 5.4 g | 67.6 g | 10.8 g |
| Cornbread Mix Immaculate | 378 | 5.4 g | 83.8 g | 0 g |
| Salami Cheese & Crackers Smackers Market | 378 | 22.4 g | 14.6 g | 25.4 g |
| Banana Bread Protein Powder Myprotein | 378 | 54.1 g | 24.3 g | 8.1 g |
| Cinnamon Rolls Jimmy Baker | 378 | 4.1 g | 55.4 g | 16.2 g |
| Quick Cooking ROLLED OATS Red Mill | 378 | 13.3 g | 68.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Muffin?
100 g of Banana Nut Muffin has 378 kcal. Serving, 1 muffin, 127 g (127 g): about 480 kcal.
How much protein is in Banana Nut Muffin?
Banana Nut Muffin contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 muffin, 127 g (127 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Banana Nut Muffin?
Banana Nut Muffin has 42.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Muffin?
Banana Nut Muffin contains 20.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Banana Nut Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Muffin?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226371004489. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.