Banana Nut Muffin
Packaged product Sweets and Desserts Coffee House
Banana Nut Muffin contains 433 kcal per 100 g. A serving, 4.5 onz, 127 g (127 g) provides about 550 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 27.6 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 23.7 µg | 3% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 16 mg | 1% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars27.6 gabove the median for sweets and desserts (median 25 g)
- Fat24.4 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium228 mgbelow the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 79 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 24.4 g | 24.4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 27.6 g | 27.6 g |
| Sodium | 228 mg | 228 mg |
Product details
- Brand
- Coffee House
- Barcode
- 0883426041006
- Label serving
- 4.5 ONZ (127 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, bananas, soybean oil, pineapple (pineapple, pineapple juice, ascorbic acid), egg, walnuts, natural flavor, potassium sorbate preservative, soy lecithin, salt, baking soda, spice, sodium benzoate preservative water, methyl paraben preservative, propyl paraben preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarBananaEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Konosboller United Bakeries | 433 | 3 g | 60 g | 21 g |
| Torta tradicional de almendra De nuestra tierra | 433 | 11 g | 41 g | 25 g |
| Cake aux ecorces de citron Georges Laporte | 433 | 6.3 g | 56 g | 20 g |
| Frangipane Lotus | 433 | 4.6 g | 55 g | 22 g |
| Kandylas, Saragli S. Kandylas S.A. | 433 | 5 g | 66.7 g | 21.7 g |
| Lotus Zebra chocolate Lotus | 433 | 4.5 g | 55 g | 21 g |
| Kokosmakronen Witte Spezialitäten | 433 | 3.5 g | 53 g | 21 g |
| Mediterranean Sweets Simply bklva | 433 | 6.7 g | 80 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896182. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0883426041006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.