Banana Nut Mini Muffins

Packaged product Bread and Baked Goods Giant

Banana Nut Mini Muffins contains 407 kcal per 100 g. A serving, 4 mutfins, 113 g (113 g) provides about 460 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

407kcal per 100 g
4.4 gprotein
46.9 gcarbohydrates
23 gfat
460kcal in serving, 4 mutfins, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 23 g 29%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 35.4 mg 12%
Sodium L 265 mg 12%
Total carbohydrates L 46.9 g 17%
Dietary fiber L 0.89 g 3%
Total sugars L 25.7 g
Added sugars L 23 g 46%
Protein L 4.4 g 9%
Vitamin D L 0 µg0%
Calcium L 26.5 mg2%
Iron L 1.2 mg6%
Potassium L 124 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 45%Fat: 50%407kcal / 100 g
  • Protein 4%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars25.7 gin the top quarter of bread and baked goods (median 4 g)
  • Fat23 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium265 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Giant
Barcode
0688267586101
Label serving
4 mutfins (113 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Mini Muffins Great Value 407 4.4 g 51.3 g 21.2 g
Muscle Muffin (Pandan) Amino Z 407 35.1 g 47.4 g 7.9 g
Italian On A Portuguese Roll G&G QuickChek 407 20 g 38.6 g 19.3 g
Syrian Breadsticks Galaxy Foods 407 14.3 g 64.3 g 14.3 g
Waffle Basket Hablé 407 7.1 g 82.9 g 5 g
Vezel+ Crackers 4 x Bolletje 407 16 g 34 g 16 g
Ah Muffin Dubbelchocolade Albert Heijn 407 5.7 g 45 g 22 g
Banana But Muffins Mini The worth Crumb Pastry co 407 4.4 g 46.9 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0688267586101. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Nut Mini Muffins?

100 g of Banana Nut Mini Muffins has 407 kcal. Serving, 4 mutfins, 113 g (113 g): about 460 kcal.

How much protein is in Banana Nut Mini Muffins?

Banana Nut Mini Muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 4 mutfins, 113 g (113 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Banana Nut Mini Muffins?

Banana Nut Mini Muffins has 46.9 g of total carbohydrates per 100 g, including 0.89 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Nut Mini Muffins?

Banana Nut Mini Muffins contains 23 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Banana Nut Mini Muffins?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.