Waffle Basket
Packaged product Bread and Baked Goods Hablé
Waffle Basket contains 407 kcal per 100 g. A serving, 14 g (14 g) provides about 57 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 32.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars32.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium279 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hablé
- Barcode
- 5411642228595
- Label serving
- 14 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian On A Portuguese Roll G&G QuickChek | 407 | 20 g | 38.6 g | 19.3 g |
| Syrian Breadsticks Galaxy Foods | 407 | 14.3 g | 64.3 g | 14.3 g |
| Banana Nut Mini Muffins Giant | 407 | 4.4 g | 46.9 g | 23 g |
| Mini Muffins Great Value | 407 | 4.4 g | 51.3 g | 21.2 g |
| Premium MiniMuffins Strawberry & Cream Baileys | 407 | 3.5 g | 56 g | 19 g |
| Muscle Muffin (Pandan) Amino Z | 407 | 35.1 g | 47.4 g | 7.9 g |
| Vezel+ Crackers 4 x Bolletje | 407 | 16 g | 34 g | 16 g |
| Ah Muffin Dubbelchocolade Albert Heijn | 407 | 5.7 g | 45 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411642228595. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.