Banana Nut Granola
Packaged product Breakfast Cereals Superior
Banana Nut Granola contains 525 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 210 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 181% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 12.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Calcium L | 50 mg | 4% |
| Iron L | 32.5 mg | 181% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat32.5 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat11.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium62.5 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superior
- Barcode
- 0651433264233
- Quantity
- 15 oz
- Label serving
- 0.5 cup (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan crunchy granola Body&fit | 525 | 18.8 g | 16.1 g | 37.8 g |
| Breakfast Cereal Chocolate Bar Rocky Mountain Chocolate | 525 | 7.5 g | 62.5 g | 25 g |
| Granola Salgada Nordestina Tia Sônia | 525 | 16 g | 32 g | 38 g |
| Protein Strawberry Granola The Beginnings | 525 | 20 g | 64 g | 21 g |
| Granola Keto Granolin | 525 | 15.2 g | 7 g | 48.5 g |
| Apple And Cinnamon Granola Kurly | 525 | 10.5 g | 57.5 g | 28 g |
| Mon granola bio Aline & Olivier | 525 | 12.2 g | 41.4 g | 30.5 g |
| Granola Butter Crunchy Vegan Granola Butter | 526 | 8 g | 47 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0651433264233. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.