Banana nut granola
Packaged product Breakfast Cereals Giant eagle
Banana nut granola contains 433 kcal per 100 g. A serving, 60.0 g (60 g) provides about 260 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 18.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 8.3 g | 17% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 18 g)
- Fat15 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2 g)
- Sodium117 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 15 g | 15 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | n/a | 18.3 g |
| Sodium | n/a | 117 mg |
Product details
- Brand
- Giant eagle
- Barcode
- 0030034949754
- Label serving
- 60.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blueberry Hemp Protein Granola TruNola | 433 | 16.7 g | 66.7 g | 13.3 g |
| Strawberry and Raspberry Granola tesco | 433 | 9.9 g | 66.4 g | 12.5 g |
| Golden Chai Granola Whole Foods Market | 433 | 10 g | 76.7 g | 9.8 g |
| Granola bites birthday cake Whole Foods Market | 433 | 6.7 g | 83.3 g | 10 g |
| Granola kurkuma banane Mymuesli | 433 | 11.5 g | 49.6 g | 18.1 g |
| Granola Bites Double Chocolate Know & Love | 433 | 6.7 g | 63.3 g | 16.7 g |
| Original Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Mocha Granola Millville | 433 | 8.3 g | 71.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana nut granola?
100 g of Banana nut granola has 433 kcal. Serving, 60.0 g (60 g): about 260 kcal.
How much protein is in Banana nut granola?
Banana nut granola contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60.0 g (60 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Banana nut granola?
Banana nut granola has 65 g of total carbohydrates per 100 g, including 6.7 g of fiber and 18.3 g of sugars.
How much fat is in Banana nut granola?
Banana nut granola contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Banana nut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana nut granola?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533816. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030034949754. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.