Banana Nut Crunch Cereal
Packaged product Grains and Pasta Post great grains
Banana Nut Crunch Cereal contains 390 kcal per 100 g. A serving, 59 g (59 g) provides about 230 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 212% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 17 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 610 µg | 68% |
| Vitamin C L | 51.7 mg | 57% |
| Vitamin D L | 3 µg | 15% |
| Vitamin E L | 8.6 mg | 57% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Niacin (B3) L | 10.2 mg | 64% |
| Vitamin B6 L | 1 mg | 60% |
| Folate (B9) L | 203 µg | 51% |
| Vitamin B12 L | 5.1 µg | 212% |
| Choline L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 28 mg | 156% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 373 mg | 8% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber8.5 gabove the median for grains and pasta (median 7.6 g)
- Sugars17 gbelow the median for grains and pasta (median 19 g)
- Fat7.6 gabove the median for grains and pasta (median 7.1 g)
- Saturated fat0.85 gbelow the median for grains and pasta (median 1 g)
- Sodium407 mgin the top quarter of grains and pasta (median 112 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 203 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 390 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 76.3 g | 76.3 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 16.9 g | 17 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- Post great grains
- Barcode
- 0884912116505
- Quantity
- 15.5 oz
- Label serving
- 59 g
- Category
- Cereals with fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weetabix Oatibix 24pk Weetabix | 390 | 6 g | 63 g | 8 g |
| Coop Berry Flakes Fine Food Fine Food | 390 | 12 g | 79 g | 1 g |
| Mesa Sunrise with Raisins Nature's Path | 390 | 5.1 g | 84.7 g | 1.7 g |
| Avoine Croquante General Mills | 389 | 9.3 g | 81.5 g | 4.6 g |
| Special K Red Berries MAXI Kellogg's | 392 | 8.2 g | 83 g | 1.5 g |
| Crunchy Moulin | 388 | 8.4 g | 80 g | 13 g |
| Apple & Raspberry Overnight Oats Flahavan's | 387 | 12.1 g | 60 g | 9.2 g |
| Special frutti rossi integrale Kellogg's | 387 | 6 g | 68 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669848. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912116505. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "BANANA NUT CRUNCH CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.