Banana Nut Crunch Cereal
Packaged product Nuts and Seeds Great Grains
Banana Nut Crunch Cereal contains 390 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 230 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 212% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 17 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 3.4 µg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Niacin (B3) L | 10.2 mg | 64% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 203 µg | 51% |
| Vitamin B12 L | 5.1 µg | 212% |
| Choline L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 28 mg | 156% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 373 mg | 8% |
| Zinc L | 5.1 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars17 gabove the median for nuts and seeds (median 6.9 g)
- Fat7.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0.85 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium407 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 136 IU |
|---|
Other components (2)
| Vitamin A, IU L | 3,390 IU |
|---|---|
| Folic acid L | 203 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 76.3 g | 76.3 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 16.9 g | 17 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- Great Grains
- Barcode
- 0884912320445
- Quantity
- 18 oz
- Label serving
- 1 cup (59 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Whole Grain Brown Rice, Almonds, Whole Grain Barley, Whole Grain Triticale, Whole Grain Rye, Whole Grain Quinoa, Whole Grain Millet, Whole Grain Sorghum, Corn Syrup, Brown Sugar Syrup, Salt, Natural Flavor, Baking Soda, Barley Malt Syrup, Annatto Extract Color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551294. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912320445. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.