Banana Nut Breakfast Bars
Packaged product Breakfast Cereals Over Easy
Banana Nut Breakfast Bars contains 442 kcal per 100 g. A serving, 52 g (52 g) provides about 230 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 17.3 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 17.3 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 460 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber13.5 gin the top quarter of breakfast cereals (median 6 g)
- Sugars17.3 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat23.1 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium173 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Over Easy
- Barcode
- 0850011623220
- Quantity
- 12 x 1.8 oz
- Label serving
- 52 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmans Rasberry and Pistachio Muesli Bar Carman's | 442 | 25.6 g | 23.6 g | 24.4 g |
| Barrita FLAP JACK HSN Foods | 442 | 6.8 g | 46.5 g | 23.2 g |
| 4 Chewy Granola Slices Sainsbury's | 442 | 6.4 g | 55.6 g | 20.9 g |
| Crunchy variety pack Nature Valley | 442 | 8.5 g | 58.4 g | 18 g |
| Salted Caramel Choc Baked Oaty Slices Mother Earth | 442 | 9 g | 55.8 g | 15.5 g |
| Carman's Super Berry Muesli Bars (Cranberry, Blueberry & Goji) Carman's | 442 | 9.8 g | 53.8 g | 19.3 g |
| Flakes Corny | 441 | 6.3 g | 73.4 g | 13.6 g |
| Caramel Chewy Dipped Granola Bars made with Real Milk Chocolate Western Family | 441 | 5.9 g | 73.5 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Breakfast Bars?
100 g of Banana Nut Breakfast Bars has 442 kcal. Serving, 52 g (52 g): about 230 kcal.
Is Banana Nut Breakfast Bars high in protein?
Banana Nut Breakfast Bars contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 9 g in serving, 52 g (52 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Banana Nut Breakfast Bars?
Banana Nut Breakfast Bars has 48.1 g of total carbohydrates per 100 g, including 13.5 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Breakfast Bars?
Banana Nut Breakfast Bars contains 23.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Banana Nut Breakfast Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Breakfast Bars?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011623220. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.