Banana Muffins
Packaged product Bread and Baked Goods Coffee Baking Co.
Banana Muffins contains 309 kcal per 100 g. A serving, 68 g, 1 muffin (68 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
100 g provides 37% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 29.4 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 331 µg | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coffee Baking Co.
- Barcode
- 0857848005106
- Label serving
- 68 g (1 MUFFIN)
- Category
- Banana muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, eggs, banana puree with citric acid preservative and ascorbic acid preservative, whole wheat flour, carrot puree, enriched flour bleached (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, and/or canola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Muffin Woolworths | 343 | 5 g | 40 g | 17.1 g |
| Banana Mini Muffins Coles | 349 | 5.1 g | 50.3 g | 13.7 g |
| Muffins pépites de chocolat et bananes irresistible | 370 | 5 g | 47 g | 18 g |
| Banana Nut Muffin Bon Appetit | 373 | 4.9 g | 44.4 g | 21.1 g |
| Banana Nut Muffins Meijer | 384 | 5.1 g | 42.4 g | 19.2 g |
| Regent banana cake Regent | 435 | 5.9 g | 50 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Muffins?
100 g of Banana Muffins has 309 kcal. Serving, 68 g, 1 muffin (68 g): about 210 kcal.
How much protein is in Banana Muffins?
Banana Muffins contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 68 g, 1 muffin (68 g). About 8% of its calories come from protein.
How many carbs are in Banana Muffins?
Banana Muffins has 51.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 29.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Muffins?
Banana Muffins contains 8.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Banana Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Muffins?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857848005106. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.