Banana maple muffin
Packaged product Bread and Baked Goods Tru Supplements
Banana maple muffin contains 375 kcal per 100 g. A serving, 1 scoop, 29.3 g (29.3 g) provides about 110 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 10,244% of the Daily Value for Vitamin A, 1,279% of the Daily Value for Vitamin B12 and 1,262% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 68.3 g | 137% |
| Vitamin A L | 92,200 µg | 10,244% |
| Vitamin C L | 92.2 mg | 102% |
| Vitamin D L | 20.5 µg | 103% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 16.4 mg | 1,262% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Vitamin B6 L | 0.68 mg | 40% |
| Folate (B9) L | 410 µg | 103% |
| Vitamin B12 L | 30.7 µg | 1,279% |
| Calcium L | 648 mg | 50% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 648 mg | 52% |
| Potassium L | 2.7 mg | 0.1% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 56.3 µg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.7 g |
|---|
Product details
- Brand
- Tru Supplements
- Barcode
- 0602573406236
- Quantity
- 733 g
- Label serving
- 1 scoop (29.3 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine Crackers H-E-B | 375 | 6.3 g | 68.8 g | 9.4 g |
| Saltine Crackers H-E-B | 375 | 6.3 g | 68.8 g | 9.4 g |
| Rolled quick Oats Meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| jalapeño crackers H-E-B | 375 | 6.3 g | 68.8 g | 9.4 g |
| Isolate Loaded Whey Protein Frosted Cinnamon Bun Flavor Animal | 375 | 78.1 g | 9.4 g | 3.1 g |
| Birthday mini muffins Little Debbie | 375 | 2.1 g | 64.6 g | 12.5 g |
| Organic Rolled Oats Original Thrive Market | 375 | 20 g | 65 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana maple muffin?
100 g of Banana maple muffin has 375 kcal. Serving, 1 scoop, 29.3 g (29.3 g): about 110 kcal.
Is Banana maple muffin high in protein?
Banana maple muffin contains 68.3 g of protein per 100 g (137% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 29.3 g (29.3 g). About 70% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Banana maple muffin?
Banana maple muffin has 13.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana maple muffin?
Banana maple muffin contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Banana maple muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10,244% DV), Vitamin B12 (1,279% DV), Riboflavin (B2) (1,262% DV), Vitamin D (103% DV) and Thiamin (B1) (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana maple muffin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602573406236. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.