How many calories are in Banana Kick?

100 g of Banana Kick has 422 kcal. Serving, 1 serving, 45 g (45 g): about 190 kcal.

How much protein is in Banana Kick?

Banana Kick contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 serving, 45 g (45 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Banana Kick?

Banana Kick has 86.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 42.2 g of sugars.

How much fat is in Banana Kick?

Banana Kick contains 6.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Banana Kick?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Kick

Packaged product Fruits Nongshim

Banana Kick contains 422 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 190 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

422kcal per 100 g

4.4 gprotein

86.7 gcarbohydrates

6.7 gfat

190kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	6.7 g	9%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	133 mg	6%
Total carbohydrates L	86.7 g	32%
Dietary fiber L	2.2 g	8%
Total sugars L	42.2 g
Added sugars L	79 g	158%
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 82%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the top quarter of fruits (median 0.71 g)
Fiber2.2 gabove the median for fruits (median 1.5 g)
Sugars42.2 gin the top quarter of fruits (median 11.4 g)
Fat6.7 gin the top quarter of fruits (median 0.2 g)
Saturated fat2.2 gin the top quarter of fruits (median 0.1 g)
Sodium133 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	422 kcal	422 kcal
Protein	4.4 g	4.4 g
Carbohydrates	88.9 g	86.7 g
Fat	4.4 g	6.7 g
Fiber	n/a	2.2 g
Sugars	35.6 g	42.2 g
Sodium	0.3 mg	133 mg

Product details

Brand: Nongshim
Barcode: 0031146215409
Quantity: 45 g
Label serving: 1 serving (45 g)
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN FLOUR, SUGAR, RICE BRAN OIL, BANANA POWDER, PALM OIL, SKIM MILK POWDER, ARTIFICIAL FLAVOR, SALT, LACTOSE, EGG ALBUMEN POWDER, TURMERIC POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Banana Palm oil Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2047287. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0031146215409. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.