Banana Carmel Cheerios
Packaged product Fruits Cheerios
Banana Carmel Cheerios contains 378 kcal per 100 g. A serving, 1 tasse, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 75% of the Daily Value for iron, 36% of the Daily Value for calcium and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 29.7 g | |
| Protein L | 8.1 g | 16% |
| Vitamin E L | 0.61 mg | 4% |
| Calcium L | 473 mg | 36% |
| Iron L | 13.5 mg | 75% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.4 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of fruits (median 0.71 g)
- Fiber8.1 gin the top quarter of fruits (median 1.5 g)
- Sugars29.7 gabove the median for fruits (median 11.4 g)
- Fat5.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.1 gabove the median for fruits (median 0.1 g)
- Sodium459 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Cheerios Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Fruit Bar Pics | 378 | 5.4 g | 67.6 g | 8.1 g |
| Nature’s Love Strawberries Great Value | 378 | 5.4 g | 67.6 g | 8.1 g |
| Wednesday Strawberry Snap Kellogg's | 378 | 5.4 g | 89.2 g | 0 g |
| Apple Bar Great Value | 378 | 2.7 g | 75.7 g | 8.1 g |
| Strawberry banana Cheerios Cheerios | 378 | 8.1 g | 81.1 g | 6.8 g |
| Rasberry Lemonade Cups H-E-B | 378 | 0 g | 97.3 g | 0 g |
| This Apple walks into a bar Trader Joe's | 378 | 5.4 g | 73 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633234598. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.