Banana Bread Overnight Oats

Packaged product Bread and Baked Goods Maja

Banana Bread Overnight Oats contains 412 kcal per 100 g. A serving, 1 pouch, 68 g (68 g) provides about 280 kcal.

Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 65% of the Daily Value for iron, 32% of the Daily Value for calcium and 17% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banana Bread Overnight Oats by Maja, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
412kcal per 100 g
29.4 gprotein
47.1 gcarbohydrates
13.2 gfat
280kcal in serving, 1 pouch, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 13.2 g 17%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 47.1 g 17%
Dietary fiber L 8.8 g 32%
Total sugars L 7.4 g
Added sugars L 7.4 g 15%
Protein L 29.4 g 59%
Vitamin D L 0 µg0%
Calcium L 419 mg32%
Iron L 11.8 mg65%
Potassium L 781 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 44%Fat: 28%412kcal / 100 g
  • Protein 28%
  • Carbohydrates 44%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron65%Calcium32%Potassium17%Vitamin D0%

Nutritional insights

  • Protein29.4 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber8.8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars7.4 gabove the median for bread and baked goods (median 4 g)
  • Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
  • Sodium500 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maja
Barcode
0850036707066
Quantity
13 oz
Label serving
1 pouch (68 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Croccantini Rosemary Artisan Crackers La Panzanella 412 11.8 g 76.5 g 2.9 g
Cinnamon French Toast Donut Holes Sheetz 412 3.9 g 52.9 g 21.6 g
Waffle Cone Latte Classic Mix cloud café 412 6.5 g 74.7 g 12.4 g
Organic Power Wheels Soft-baked Bar Once Upon A Farm 412 11.8 g 50 g 20.6 g
Organic Power Wheels Soft-baked Blueberry Crumble Once Upon A Farm 412 11.8 g 50 g 20.6 g
Organic Soft Baked Bar Apple & Oat Once Upon a Farm 412 2.9 g 52.9 g 20.6 g
Mini Rosemary Artisan Crackers Specially Selected 412 11.8 g 76.5 g 2.9 g
Croccantini Toasted Sesame Artisan Crackers La Panzanella 412 11.8 g 76.5 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850036707066. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Bread Overnight Oats?

100 g of Banana Bread Overnight Oats has 412 kcal. Serving, 1 pouch, 68 g (68 g): about 280 kcal.

Is Banana Bread Overnight Oats high in protein?

Banana Bread Overnight Oats contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 68 g (68 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Banana Bread Overnight Oats?

Banana Bread Overnight Oats has 47.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Bread Overnight Oats?

Banana Bread Overnight Oats contains 13.2 g of fat per 100 g.

What vitamins and minerals does Banana Bread Overnight Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV), calcium (32% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Bread Overnight Oats?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.