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Banana bread flax bar

Packaged product Bread and Baked Goods Go Raw

Banana bread flax bar contains 583 kcal per 100 g. A serving, 12 g, 1 bar (12 g) provides about 70 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

583kcal per 100 g
8.3 gprotein
75 gcarbohydrates
25 gfat
70kcal in serving, 12 g, 1 bar (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 583 kcal
Total fat L 25 g 32%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75 g 27%
Dietary fiber L 16.7 g 60%
Total sugars L 33.3 g
Protein L 8.3 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 833 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 54%Fat: 40%583kcal / 100 g
  • Protein 6%
  • Carbohydrates 54%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium18%Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber16.7 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars33.3 gin the top quarter of bread and baked goods (median 4 g)
  • Fat25 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 409 kcal583 kcal
Protein 9.1 g8.3 g
Carbohydrates 54.5 g75 g
Fat 22.7 g25 g
Fiber 16.7 g16.7 g
Sugars 36.4 g33.3 g
Sodium 0 mg0 mg

Product details

Brand
Go Raw
Barcode
0859888000158
Label serving
12 g (1 BAR)
Category
Bread and Baked Goods

Ingredients

Sprouted flaxseed, banana, coconut (unsulphured), dates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2441979. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0859888000158. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana bread flax bar?

100 g of Banana bread flax bar has 583 kcal. Serving, 12 g, 1 bar (12 g): about 70 kcal.

How much protein is in Banana bread flax bar?

Banana bread flax bar contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 12 g, 1 bar (12 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Banana bread flax bar?

Banana bread flax bar has 75 g of total carbohydrates per 100 g, including 16.7 g of fiber and 33.3 g of sugars.

How much fat is in Banana bread flax bar?

Banana bread flax bar contains 25 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Banana bread flax bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana bread flax bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 12, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.