How many calories are in Banana Blue Coconut Butter?

100 g of Banana Blue Coconut Butter has 607 kcal. Serving, 28 g, 2 tbsp (28 g): about 170 kcal.

How much protein is in Banana Blue Coconut Butter?

Banana Blue Coconut Butter contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 2 tbsp (28 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Banana Blue Coconut Butter?

Banana Blue Coconut Butter has 28.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Blue Coconut Butter?

Banana Blue Coconut Butter contains 57.1 g of fat per 100 g, of which 46.4 g is saturated (232% of the Daily Value).

What vitamins and minerals does Banana Blue Coconut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Blue Coconut Butter?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Blue Coconut Butter

Packaged product Dairy and Eggs My Coconut Kitchen

Banana Blue Coconut Butter contains 607 kcal per 100 g. A serving, 28 g, 2 tbsp (28 g) provides about 170 kcal.

Roughly 78% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

607kcal per 100 g

7.1 gprotein

28.6 gcarbohydrates

57.1 gfat

170kcal in serving, 28 g, 2 tbsp (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	57.1 g	73%
Saturated fat L	46.4 g	232%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	109 mg	5%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	14.3 g	51%
Total sugars L	10.7 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 17%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 8 g)
Fiber14.3 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars10.7 gin the top quarter of dairy and eggs (median 4 g)
Fat57.1 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat46.4 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium109 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My Coconut Kitchen
Barcode: 0400000004365
Label serving: 28 g (2 Tbsp)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Toasted organic coconut, dried wild blueberries (blueberries, sugar, sunflower oil), toasted walnuts, vanilla extract, natural banana flavor, cinnamon, kosher salt, stevia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon Salt Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0400000004365. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.