Banana Bites Original
Packaged product Fruits Dole Good Crunch
Banana Bites Original contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 512 kcal per 100 g across 333 products.
100 g provides 34% of the Daily Value for potassium and 11% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 89.3 g | 32% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 71.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,610 mg | 34% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of fruits (median 2.1 g)
- Fiber10.7 gin the top quarter of fruits (median 4.4 g)
- Sugars71.4 gin the top quarter of fruits (median 18 g)
- Fat0 gin the lowest quarter of fruits (median 27.1 g)
- Saturated fat0 gin the lowest quarter of fruits (median 23 g)
- Sodium54 mgin the top quarter of fruits (median 6 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (3)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 89.3 g | 89.3 g |
| Fat | 0 g | 0 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 71.4 g | 71.4 g |
| Sodium | 0 mg | 54 mg |
Product details
- Brand
- Dole Good Crunch
- Barcode
- 0075700110014
- Quantity
- 2.5 oz
- Label serving
- 28 g
- Category
- Dried bananas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BANANA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Stick noberasco | 392 | 5 g | 89 g | 0.3 g |
| กล้วยตากเคลือบครีมชาเขียว บานาน่าโซไซตี้ | 400 | 3.3 g | 73.3 g | 8.3 g |
| Bananes séchées d'Equateur Direct Producteurs Fruits secs | 405 | 3.9 g | 88.3 g | 1.8 g |
| Cubes de bananes séchées omie&cie | 405 | 3.9 g | 88.3 g | 1.8 g |
| Milk chocolate-covered banana Biedronka | 411 | 4.3 g | 64 g | 14 g |
| Bananes Morjane | 369 | 3.6 g | 88 g | 0 g |
| Bananes moelleuses aux baies des incas Direct Producteurs Fruits Secs | 369 | 3.5 g | 79.6 g | 2 g |
| Bananes moelleuses Direct Producteurs Fruits secs | 367 | 3 g | 81.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677207. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075700110014. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.