How many calories are in Banana bites?

100 g of Banana bites has 233 kcal. Serving, 1.9 oz. | about, 54 g (54 g): about 126 kcal.

How much protein is in Banana bites?

Banana bites contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1.3 g in serving, 1.9 oz. | about, 54 g (54 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Banana bites?

Banana bites has 34.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 25.6 g of sugars.

How much fat is in Banana bites?

Banana bites contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Banana bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana bites?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana bites

Packaged product Snacks Diana's Bananas

Banana bites contains 233 kcal per 100 g. A serving, 1.9 oz. | about, 54 g (54 g) provides about 126 kcal.

Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g

2.3 gprotein

34.9 gcarbohydrates

14 gfat

126kcal in serving, 1.9 oz. | about, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	14 g	18%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	34.9 g	13%
Dietary fiber L	2.3 g	8%
Total sugars L	25.6 g
Added sugars L	16.3 g	33%
Protein L	2.3 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	6.7 mg	7%
Calcium L	23 mg	2%
Iron L	2.3 mg	13%
Potassium L	335 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 51%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of snacks (median 7.5 g)
Fiber2.3 gin the lowest quarter of snacks (median 4 g)
Sugars25.6 gin the top quarter of snacks (median 4.5 g)
Fat14 gbelow the median for snacks (median 20.9 g)
Saturated fat7 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	241 kcal	233 kcal
Protein	1.9 g	2.3 g
Carbohydrates	29.6 g	34.9 g
Fat	14.8 g	14 g
Fiber	1.9 g	2.3 g
Sugars	20.4 g	25.6 g
Sodium	0 mg	0 mg

Product details

Brand: Diana's Bananas
Barcode: 0743490001101
Label serving: 1.9 oz. | ABOUT (54 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bananas, chocolates (sugar, chocolate liquor, cocoa butter, whole milk, soy lecithin [emulsifier], vanilla), peanut oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Sugar Cocoa butter Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2508497. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2023. Imported November 6, 2026.
Open Food Facts, record 0743490001101. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.