Bamba peanut butter puffs
Packaged product Dairy and Eggs Bamba
Bamba peanut butter puffs contains 571 kcal per 100 g. A serving, 35 piece, 28 g (28 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7.1 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium393 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 32.1 g | 35.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Bamba
- Barcode
- 0819021010123
- Label serving
- 35 piece (28 g)
- Category
- Dairy and Eggs
Ingredients
Peanut butter (ground peanuts),corn grits, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Cheese & Ranch Lays | 571 | 7.1 g | 53.6 g | 35.7 g |
| Cheese Balls Walgreen Co. | 571 | 3.6 g | 53.6 g | 35.7 g |
| Old Bay Seasoned Cheese Curls Here’s | 571 | 3.6 g | 53.6 g | 35.7 g |
| Organic Plant Based Butter Natural Grocers | 571 | 0 g | 0 g | 64.3 g |
| Three cheese ranch Homegrown popcorn | 571 | 7.1 g | 35.7 g | 46.4 g |
| Budder Almond Butter Pride Foods | 571 | 17.9 g | 32.1 g | 46.4 g |
| Plant Based Buttery Sticks Natures Basket | 571 | 0 g | 0 g | 64.3 g |
| Wegmans bakes cheese puffs WEGMANS | 571 | 3.6 g | 53.6 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamba peanut butter puffs?
100 g of Bamba peanut butter puffs has 571 kcal. Serving, 35 piece, 28 g (28 g): about 160 kcal.
Is Bamba peanut butter puffs high in protein?
Bamba peanut butter puffs contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 35 piece, 28 g (28 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Bamba peanut butter puffs?
Bamba peanut butter puffs has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Bamba peanut butter puffs?
Bamba peanut butter puffs contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Bamba peanut butter puffs?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604382. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0819021010123. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.