Bam Bites
Packaged product Other Foods Emeril
Bam Bites contains 275 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 13.8 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of other foods (median 5.8 g)
- Fiber1.2 gbelow the median for other foods (median 1.6 g)
- Sugars13.8 gin the top quarter of other foods (median 2.2 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.3 g)
- Sodium625 mgin the top quarter of other foods (median 303 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 13.8 g | 13.8 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Emeril
- Barcode
- 0056409401283
- Label serving
- 4 PIECES (80 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: cooked chicken breast meat (contains potato starch, salt), tomato paste, molasses, vinegar, brown sugar, water, modified corn starch, sugar, salt, bbq flavor (molasses, natural flavor, glucose-fructose, vinegar, brown sugar, water, smoke flavor, polysorbate 80, xanthan gum, partially hydrogenated soybean oil), garlic, smoke flavor (contains polysorbate 80), canola oil, garlic powder, onion powder, caramel color, modified cellulose, spice, cayenne pepper puree (contains salt, vinegar). bread: enriched flour (wheat flour, amylase, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, yeast, sugar, salt, dried egg product (egg, corn syrup solids, whey concentrate, salt), dry whole milk, enzymes, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoSugarVinegarGarlicRapeseed (canola) oilOnionYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bam Bites?
100 g of Bam Bites has 275 kcal. Serving, 4 pieces, 80 g (80 g): about 220 kcal.
Is Bam Bites high in protein?
Bam Bites contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 4 pieces, 80 g (80 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.8 g).
How many carbs are in Bam Bites?
Bam Bites has 40 g of total carbohydrates per 100 g, including 1.2 g of fiber and 13.8 g of sugars.
How much fat is in Bam Bites?
Bam Bites contains 5.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bam Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bam Bites?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1057023. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0056409401283. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.