Balsamic Beet & Pear Salad
Packaged product Beans and Legumes freshprep
Balsamic Beet & Pear Salad contains 217 kcal per 100 g. A serving, 1 portion, 345 g (345 g) provides about 750 kcal.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.9 g | |
| Protein L | 5.2 g | 10% |
| Calcium L | 65.2 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.9 gabove the median for beans and legumes (median 2.6 g)
- Fat18.6 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat3.5 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium148 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshprep
- Barcode
- 0090485804708
- Label serving
- 1 portion (345 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Peach & Ginger Soda Stream | 217 | 0.44 g | 52.2 g | 0 g |
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| Small Red Beans Hannaford | 217 | 17.4 g | 56.5 g | 2.2 g |
| Tofu Cubes Karma | 217 | 14 g | 1.7 g | 16 g |
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| Bean Curd Skins Chang Li Sheng | 217 | 23.3 g | 8.3 g | 11.7 g |
| Hummus Libanius | 217 | 8 g | 4.6 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic Beet & Pear Salad?
100 g of Balsamic Beet & Pear Salad has 217 kcal. Serving, 1 portion, 345 g (345 g): about 750 kcal.
How much protein is in Balsamic Beet & Pear Salad?
Balsamic Beet & Pear Salad contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 18 g in serving, 1 portion, 345 g (345 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Balsamic Beet & Pear Salad?
Balsamic Beet & Pear Salad has 11.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamic Beet & Pear Salad?
Balsamic Beet & Pear Salad contains 18.6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in Balsamic Beet & Pear Salad?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090485804708. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.