Balanced Right
Packaged product Breakfast Cereals Hillcrest
Balanced Right contains 365 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 168 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 118% of the Daily Value for manganese, 76% of the Daily Value for Niacin (B3) and 67% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.65 g | 3% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 97.8 mg | 4% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 13.9 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 12.2 mg | 76% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 124 µg | 31% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 90.9 mg | 22% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 323 mg | 7% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 8 µg | 14% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 37.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars13.9 gbelow the median for breakfast cereals (median 18.2 g)
- Fat3.7 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.65 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium97.8 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 20 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hillcrest
- Barcode
- 4061459728163
- Quantity
- 420g
- Label serving
- 1 serving (46 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flakes (59%) [Wheat, Sugar, Salt, Minerals (Zinc, Iron), Vitamins (Niacin, Thiamin, Riboflavin, Vitamin B6, Folate)], Rolled Oats (23%), Sultanas (12%), Puffed Triticale (Wheat, Rye) (3%), Apricot Concentrate Bites (3%) [Apricot Puree Concentrate, Sugar, Humectant (422), Dextrose, Gelling Agent (440), Acidity Regulator (330), Vegetable Fibre, Natural Flavour, Natural Colour (160c)]. CONTAINS GLUTEN, WHEAT. MAY BE PRESENT BARLEY, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, MILK, PEANUT, SESAME, SOY. Product Includes 78% Wholegrain Cereals. Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| frosted shredded wheat Hannaford | 365 | 9.5 g | 84.1 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Right?
100 g of Balanced Right has 365 kcal. Serving, 1 serving, 46 g (46 g): about 168 kcal.
Is Balanced Right high in protein?
Balanced Right contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 1 serving, 46 g (46 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Balanced Right?
Balanced Right has 67.2 g of total carbohydrates per 100 g, including 8 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced Right?
Balanced Right contains 3.7 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
What vitamins and minerals does Balanced Right contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (118% DV), Niacin (B3) (76% DV), Riboflavin (B2) (67% DV), Vitamin B6 (51% DV) and Thiamin (B1) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Right?
100 g contains 97.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459728163. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.