Balanced for you Scottish salmon meal
Packaged product Meals and Dishes Marks & Spencers
Balanced for you Scottish salmon meal contains 93 kcal per 100 g. A serving, 100 g (100 g) provides about 93 kcal.
Roughly 49% of its calories come from fat, with 31% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 20%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.6 g)
- Sodium92 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00466769
- Quantity
- 372g
- Label serving
- 100 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
potatoes (33%) scottish salmon (fish) (26%) broccoli (20%) whole milk water watercress (3%) fromage frais (milk) whipping cream (milk) rapeseed oit cornflour onions tapioca starch salt fis celatine ground white pepper. eat well bala higl con in r for allergens see ingredients in bold. take care when removing hot product after cooking as packaging may soften slightly. this product contains raw fish and must be cooked. may contain bones. made in the farmed salr select farm more than sc1530 sa o marks ar ро вох 33 united kin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy king prawn tagliatelle WW | 93 | 4.6 g | 13.6 g | 2 g |
| Chicken Jalfrezi & Rice Marks & Spencer | 93 | 7.5 g | 11.3 g | 1.7 g |
| Fish Pie Coop | 93 | 6.8 g | 9.4 g | 2.9 g |
| Poisson à l'Oseille Belle France | 93 | 8.4 g | 2.8 g | 5.3 g |
| Saumon purée brocolis Leader Price | 93 | 6.1 g | 8.7 g | 3.4 g |
| Saumon sauce citron basillic, purée de légumes pommes de terre Picard | 93 | 6 g | 4.9 g | 5 g |
| Comfort bowl Albert Heijn | 93 | 3 g | 9.4 g | 4 g |
| Cook from frozen 11 mins TESCO CALORIE CONTROLLED Tesco | 93 | 5.4 g | 14.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00466769. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.