Balanced Breaks Cheese Crunch Mix
Packaged product Dairy and Eggs Sargento
Balanced Breaks Cheese Crunch Mix contains 419 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 180 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 29% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.5 mg | 16% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0.7 µg | 3% |
| Calcium L | 372 mg | 29% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gabove the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat25.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium860 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargento
- Barcode
- 0046100358832
- Label serving
- 1 tray (43 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Fruit and Nut Packs Kirkland | 419 | 18.6 g | 30.2 g | 27.9 g |
| Fruit and Cheese Sam's Club | 419 | 16.3 g | 18.6 g | 32.6 g |
| Creamy Assorted Creole Pralines Aunt Sally's | 419 | 2.3 g | 58.1 g | 20.9 g |
| Fruit and cheese tray Member's mark | 419 | 16.3 g | 20.9 g | 30.2 g |
| Milk Came Haldiram's | 419 | 14 g | 39.5 g | 23.3 g |
| Vega Sport Premium Protein Peanut Butter flavoured (Canada) Vega | 419 | 69.8 g | 14 g | 8.1 g |
| Cheese, Fruit and But Packs Kirkland | 419 | 18.6 g | 30.2 g | 27.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks Cheese Crunch Mix?
100 g of Balanced Breaks Cheese Crunch Mix has 419 kcal. Serving, 1 tray, 43 g (43 g): about 180 kcal.
Is Balanced Breaks Cheese Crunch Mix high in protein?
Balanced Breaks Cheese Crunch Mix contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 tray, 43 g (43 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Balanced Breaks Cheese Crunch Mix?
Balanced Breaks Cheese Crunch Mix has 32.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced Breaks Cheese Crunch Mix?
Balanced Breaks Cheese Crunch Mix contains 25.6 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Balanced Breaks Cheese Crunch Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks Cheese Crunch Mix?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100358832. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.