Balanced Breaks-Cheese & Crackers
Packaged product Bread and Baked Goods Sargento
Balanced Breaks-Cheese & Crackers contains 395 kcal per 100 g. A serving, 1 tray, 42 g (42 g) provides about 166 kcal.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 674 mg | 29% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Calcium L | 349 mg | 27% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat11.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium674 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 395 kcal |
| Protein | 19 g | 18.6 g |
| Carbohydrates | 26.2 g | 25.6 g |
| Fat | 26.2 g | 23.3 g |
| Fiber | 4.8 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 674 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100353516
- Label serving
- 1 tray (42 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balanced Breaks Cheese & Crackers Sargento | 395 | 18.6 g | 20.9 g | 27.9 g |
| Rice Cracker Jakokibun Sanko Seika | 395 | 6.6 g | 68.4 g | 13.2 g |
| Paleo Bread mix GutBio | 395 | 12 g | 57 g | 8.5 g |
| Evowhey cinnamon roll - HSN HSN | 395 | 79 g | 5.6 g | 6.2 g |
| Crackers Japonais L'AMANDERIE L'amanderie | 395 | 8 g | 79 g | 4.7 g |
| Gingerbread Bar Bobo's Oat Bars | 395 | 7 g | 72.1 g | 14 g |
| Axe And Sledge Pumpkin Roll Axe And Sledge | 395 | 72.9 g | 6.1 g | 7.6 g |
| Carmelized Banana Pecan Bread Members Mark | 395 | 5.3 g | 47.4 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks-Cheese & Crackers?
100 g of Balanced Breaks-Cheese & Crackers has 395 kcal. Serving, 1 tray, 42 g (42 g): about 166 kcal.
Is Balanced Breaks-Cheese & Crackers high in protein?
Balanced Breaks-Cheese & Crackers contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 7.8 g in serving, 1 tray, 42 g (42 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Balanced Breaks-Cheese & Crackers?
Balanced Breaks-Cheese & Crackers has 25.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars.
How much fat is in Balanced Breaks-Cheese & Crackers?
Balanced Breaks-Cheese & Crackers contains 23.3 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Balanced Breaks-Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks-Cheese & Crackers?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386148. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0046100353516. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.