How many calories are in Balance Complete Meal?

100 g of Balance Complete Meal has 356 kcal. Serving, 1 portion, 73 g (73 g): about 260 kcal.

Is Balance Complete Meal high in protein?

Balance Complete Meal contains 34.2 g of protein per 100 g (68% of the 50 g Daily Value), or 25 g in serving, 1 portion, 73 g (73 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Balance Complete Meal?

Balance Complete Meal has 42.5 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Balance Complete Meal?

Balance Complete Meal contains 5.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Balance Complete Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (137% DV), Vitamin D (137% DV), Pantothenic acid (B5) (137% DV), selenium (137% DV) and Vitamin A (137% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Balance Complete Meal?

100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Balance Complete Meal

Packaged product Meals and Dishes Basicallyfood

Balance Complete Meal contains 356 kcal per 100 g. A serving, 1 portion, 73 g (73 g) provides about 260 kcal.

Roughly 48% of its calories come from carbohydrates, with 38% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 137% of the Daily Value for Vitamin B12, 137% of the Daily Value for Vitamin D and 137% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

34.2 gprotein

42.5 gcarbohydrates

5.5 gfat

260kcal in serving, 1 portion, 73 g (73 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	788 mg	34%
Total carbohydrates L	42.5 g	15%
Dietary fiber L	11 g	39%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	34.2 g	68%
Vitamin A L	1,230 µg	137%
Vitamin C L	123 mg	137%
Vitamin D L	27.4 µg	137%
Vitamin E L	5.3 mg	36%
Vitamin K L	82.2 µg	69%
Thiamin (B1) L	1.1 mg	92%
Riboflavin (B2) L	0.89 mg	68%
Pantothenic acid (B5) L	6.9 mg	137%
Vitamin B6 L	1.2 mg	68%
Folate (B9) L	151 µg	38%
Vitamin B12 L	3.3 µg	137%
Calcium L	445 mg	34%
Iron L	8.6 mg	48%
Magnesium L	288 mg	69%
Phosphorus L	767 mg	61%
Potassium L	1,610 mg	34%
Zinc L	6 mg	55%
Copper L	0.96 mg	107%
Manganese L	2.6 mg	113%
Selenium L	75.3 µg	137%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 48%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34.2 gin the top quarter of meals and dishes (median 10 g)
Fiber11 gin the top quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat5.5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
Sodium788 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Basicallyfood
Barcode: 0850032400060
Label serving: 1 portion (73 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850032400060. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.